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Zuma Health retreats

We invite you to join us. Come take the time and space to support your mind, body and soul. Take time for yourself, to reset, to go inward, to relax, rejuvenate and reconnect with your heart centred self.

Our team at Zuma Health understand how the stresses of everyday life can build up, how we can get thrown off balance by life events and get sucked into the vortex of this fast paced world. We more than understand the value and importance of self care and supporting your health on all levels; not just physically but also mentally, emotionally and spiritually.

Zuma Health retreats are exclusively held throughout the year in a variety of beautiful locations both in Australia and overseas. Each of our retreats are lovingly designed with a unique health focus allowing you to book into the retreat that will best serve and nourish you.

Themes and modalities quite often incorporated into our retreats are:

  • Yoga

  • Meditation and mindfullness

  • Nutritional cleansing and reset

  • Digital Detox

  • Womens health

  • Mens Health

  • Mental Health

  • Spiritual Health

  • Nutritional guidance and education

  • Spinal Health

  • Exercise and fitness

  • Emotional development

  • and more…

To gain further insight on up-and-coming retreats and health events including dates and pricing click here. You can also stay up to date with everything Zuma Health through our newsletter and social media channels.

 
Within you there is a stillness and a sanctuary to which you can retreat at any time.
— Herman Hesse